Roots & Radiance
Let’s keep it simple. You don’t need a fix !
You just need space to feel and guidance to remember.
In this 3-part journey, you’ll reconnect with your body’s intelligence
and remember the radiant part of you that knows how to shine from your Yessence
(that’s your essence, infused with your big embodied YES to life).
A 3-part journey back to your radiant Self
Feel.
Find your ease.
Root.
Turn up.
Just let go.
Create space.
Remember.
Connect to your YESsence.
Shine.
Discover simple techniques to make it easier to seek out silence OFF your yoga mat, in your day-to-day life. And find inspiration to live with ease and resilience.
Clear blockages and tension through your body. Gain deeper body awareness and fresh insights to let go more easily.
Explore how you can move more freely and authentically in life. Use your life energy in a playful and conscious way.
HEJ curious soul, I want to inspire you to take self-care off the mat.
Totally in touch with today's Fast Changing world - create awareness
to intentionally Pause, Let Go, and Play
Calling in the 2nd cohort. Hear what participants say:
"Ruth is my spiritual DJ. She showed me how to root and attune my body to calm. I felt clarity in my mind, and safety in myself again. Her tools help me land—especially in the chaos of my job."
— Claire
“When I asked the CEO why I landed in the CHRO role, he said: 'You always bring a fresh perspective in the chaos of the business.' Ruth showed me that art of resilience—how to pause, rewind, and rise with clarity.”
— Sofia
"Ruth gave me the words and the space to remember how to PLAY in the magic of life.” — Renske
"Instead of a recipe, Ruth gave me ingredients to create my own energy practice. That FREEDOM changed everything.” — Laurie
Tap into your innate feeling & healing capacity by accessing all layers:
body
Qigong | restorative yoga |
gentle energy movement to release charge and cultivate flow.
MIND
Meditation |
Understand your energy anatomy |
Add intention to your movement.
Soul
Feel inspired by nature,
and feel safe to soften in my warm, light-filled wooden space.
HEJ courageous soul, I want to empower you
with simple effective tools that allow you
to create your own self-care habits.
This is for YOU, if..
You’re curious & open to new insights that can anchor in your body & touch your heart. You long for a lasting change that comes in a gentle way, and feels real.
You’re committed to your growth. You have some kind of yoga/ movement/ meditation practice, and you are willing to take it OFF the mat. We meet 3 Thursdays, and you are ready to carve out approx 15 minutes a day so the practice can really root.
You expect no less than magic. You are willing to be held in a safe way so that you can soften, lean in, and open up to a magical next step on your path.
You’re courageous, ready to spiral inward and remember the truth of YOU
I'm Ruth, your guide rooted in the body’s innate rhythm to feel & heal, our human energy anatomy and the wisdom of nature.
I created this program because I believe that every person will benefit from embracing the skills to stand tall within the chaos, uncertainty and ambiguity that marks today's society. So that we do not have to look away, yet feel empowered to continue to act with resilience and joy. We all know that we need a pause from time to time. Yet, I have seen the necessity and power of the "rewind" while working with Ukrainian refugees. And, I noticed within myself that self-care allows you to move past that pause & rewind. I love to embrace Play with ease, joy & authenticity !
